Addictions Anonymous
The question isn't whether we're addicted to something, but how conscious we are of the patterns that drive us. Get 14 practices to identify your programming and rewire your mind, from experts in neurobiology.
SCIENCE-BACKED TECHNIQUES
This 14-day program offers breathwork and meditation practices to work with the patterns that pull you.
Learn how craving works, how habits form, and how to build the space between urge and action – so you can make choices rooted in clarity, not compulsion.
"A place to come to
your senses."
YOUR DAILY PRACTICE
Develop the foundation for a healthy mind and body. Receive a daily personalized practice blending breathwork, meditation, movement, and sound.
Your nervous system influences every aspect of your health and well-being. Controlling the pace and pattern of your breath is the most direct and scientifically-supported way to regulate your body and improve your mood.
BRIDGE SCIENCE &
SPIRITUALITY
Made for your mind, designed for your life. Meet your needs with curated programs, dropped monthly.
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