Back to Life 2025

Reduce Stress
Improve Focus
Sleep Better

21-day breathwork + meditation program to reset your nervous system, reawaken your senses, and feel alive again.

21-DAY PROGRAM

Feel again. Reawaken your system. Reattune to the sensory intelligence that modern life dampens.

Feel again. Reawaken your system. Reattune to the sensory intelligence that modern life dampens.

GOAL

Reset
Reconnect

Reset
Reconnect

TECHNIQUES

  • Body scan

    Body scan

  • Sound Meditation

    Sound Meditation

  • RAIN

    RAIN

YOUR DAILY PRACTICE

Bridge science and spirituality to evolve body and mind. Receive a daily personalized practice blending breathwork, meditation, movement, and sound.

YOUR DAILY PRACTICE

Bridge science and spirituality to evolve body and mind. Receive a daily personalized practice blending breathwork, meditation, movement, and sound.

Your nervous system influences every aspect of your health and well-being. Controlling the pace and pattern of your breath is the most direct and scientifically-supported way to regulate your body and improve your mood.

LEVELS
ALL

LENGTH
11-15 MIN

CATEGORY
BREATHE + MEDITATE

FAQ