Not all progress can be measured in steps or calories. Some of the most important signs of well-being can’t be seen at all, such as how present you feel, how you handle stress, or how aligned your life feels with what matters most.

That's why we created Life Score™, a self-assessment tool that helps you measure your holistic well-being in real-time.

The Life Score™ self-assessment

Life Score™ gives you a snapshot of how you’re doing across seven key pillars of life, helping you reflect, reset, and evolve month after month. It’s based on a simple, science-informed 7-question quiz designed to build awareness of how you feel, both emotionally and physically, and beyond.

Each statement asks you to assess how true it feels for you, right now:

I navigate stress, emotions, and challenges with ease and resilience.
I actively challenge my mind, pursue learning, and express creativity.
I consistently care for my body through movement, nutrition, and rest.
I feel connected, supported, and a sense of belonging in my relationships and community.
I am guided by a clear sense of purpose and meaning in my life.
My physical environment is supportive to my health and well-being.
The work I do energizes, fulfills, and aligns with my values.

Depending on how much you agree or disagree with each statement, your Life Score™ is calculated as a snapshot of your holistic well-being. This will inform your Personalized Protocol that includes custom class and program recommendations to help you begin or deepen your mindfulness journey across the seven key pillars of life:

Emotional Resilience: Stress management, emotional regulation, and the ability to cope with life's challenges.
Mental Agility: Intellectual growth, learning, creativity, and cognitive flexibility.
Physical Vitality: Physical activity, nutrition, sleep, and bodily health management.
Social Connection: Relationships, community engagement, support networks, and a sense of belonging.
Purpose & Meaning: Spirituality, sense of purpose, values alignment, and life meaning.
Environmental Harmony: Physical surroundings, relationship with the natural world, alignment with cycles.
Work Fulfillment: Career satisfaction, work-life integration, engagement + meaning in one's work.

You’ll also receive your Personalized Protocol: a curated mix of mindfulness, movement, and breathwork sessions designed to support the areas where you need the most care.

Why It Works: Wellness Tracking for Real Life

Most wellness trackers stop at the physical. They tell you how many steps you took, how long you slept, or how fast your heart was beating. But they miss the inner experience: How grounded you felt, how meaningful your day was, how emotionally resilient you were in the face of stress.

Life Score™ changes that.

It combines self-awareness with self-care, helping you:

See patterns develop over time
Spot areas of depletion or growth
Get practices that fit your needs
Build habits aligned with your values and energy

Example personalized protocol

After completing the Life Score™ quiz, you’ll get instant recommendations based on your self-assessment and practice preferences. This includes a unique combination of classes from Open’s library, tailored to your current needs.

For example, if your Life Score™ and preferences indicated that you wanted to improve your sleep, manage stress, and spend more time engaged in mindfulness activities, your protocol might include the following:

Adult Lullaby

For sleep • Breathe • 6 min

Anxiety Relief

For stress and anxiety • Meditate • 10 min

Sun Salute Flow

For performance • Move • 20 min

Rhythmic Focus

For Focus • Breathe • 7 min

Walk for Clarity

For Meaning • Meditate • 10 min

The benefits of holistic wellness tracking

Unlike data-only fitness apps or generic habit trackers, Life Score™ is:

Self-reflective: You’re the expert on your experience. This tool helps you listen and respond.
Dynamic: Life changes. So should your practice. Retaking the quiz monthly allows you to adapt.
Comprehensive: True wellness encompasses your mind, emotions, relationships, environment, and work, not just your physical output.
Actionable: You get clear next steps, not just a number. Your Personalized Protocol makes it easy to start.

As you retake the quiz each month, you’ll begin to see patterns: where you’re growing, where you need support, and what practices are making the most significant difference.

Mindfulness That Evolves With You

Wellness is personal. So is Life Score™.

Whether you’re new to mindfulness or building on years of experience, this tool offers something rare: clarity. It turns the abstract into action. It helps you reconnect with what matters, track your progress, and build habits that nourish you across every area of life.

Ready to find your Life Score™? Take the 7-question quiz and discover the practices that support your whole self.

What is Your Life Score? How the 7-Question Quiz Works