Your body
speaks in cycles.
A 28-day protocol to support your menstrual cycle using science-backed
movement, breathwork, and meditation.
28-DAY CYCLE SYNCING
PROTOCOL
The menstrual cycle has four distinct phases — each bringing unique hormonal, emotional, and physiological shifts. This program celebrates the intelligence of the body, offering practices to align with nature — optimizing for energy, mood, and clarity throughout the month.
MENSTRUAL
DEEPEN RECOVERY · 6 PRACTICES
FOLICULAR
SPARK CREATIVITY · 8 PRACTICES
OVULATORY
ACTIVATE POWER · 9 PRACTICES
LUTEAL
FIND GROUNDING · 7 PRACTICES
“A place to come to
your senses.”
YOUR DAILY PRACTICE
Develop the foundation for a healthy mind and body. Receive a daily personalized practice blending breathwork, meditation, movement, and sound.
Your nervous system influences every aspect of your health and well-being. Controlling the pace and pattern of your breath is the most direct and scientifically-supported way to regulate your body and improve your mood.
BRIDGE SCIENCE &
SPIRITUALITY
Made for your mind, designed for your life. Meet your needs with curated programs, dropped monthly.
FAQ
