Dear Mama

Enter a place to come to your senses. To navigate the physical, mental, and emotional demands of the bump, and beyond. Rather than bounce back, honor your rebirth.

Your rebirth

Step away from the everyday to recalibrate your inner compass. Learn short, science-based practices designed by experts in neurobiology, mindfulness, and motherhood.

Your rebirth

Step away from the everyday to recalibrate your inner compass. Learn short, science-based practices designed by experts in neurobiology, mindfulness, and motherhood.

Daily Reset

Bridge science and spirituality to regulate your nervous system and access a new perspective. Designed by experts in mindfulness, fitness, and neurobiology.

The state of your nervous system influences every aspect of your health and well-being. Controlling the pace, pattern, and direction of your breath is the most direct and scientifically-supported way to regulate your body and improve your mood.

LEVELS
ALL

LENGTH
11-15 MIN

CATEGORY
BREATHE + MEDITATE

FAQ