Day 1
Free Will
Day 2
Attention Span Test
Day 3
Train Your Awareness
Day 4
Distracted?
Day 5
Focus Feng Shui
Day 6
The Multitasking Myth
Day 7
Change Your Mind
Day 8
Activate Your Genius
Day 9
Flow State
Day 10
Lucid Dreaming
These science-based techniques will enhance neuroplasticity, creating new connections and pathways in your brain. This promotes increased productivity, improved learning and memory, reduced stress and anxiety, and greater creativity and problem-solving skills.
YOUR DAILY
REGULATION TOOL
Bridge science and spirituality to regulate your nervous system and access a new perspective. Designed by experts in mindfulness, fitness, and neurobiology.
ATTENTION IS YOUR GREATEST CURRENCY. In a world designed for distraction, rewire your brain to focus. This program will help you get shit done, and give you a greater sense of agency in your life.
LEVELS
ALL
LENGTH
11-15 MIN
CATEGORY
BREATHE + MEDITATE
FAQ
