Free 7-day reset

BREATHWORK + MEDITATION

A daily practice to reset your mind, reduce stress, and feel better. Designed by experts in neurobiology.

Day 1

BACK TO LIFE

Day 2

RECALIBRATE

Day 3

EMOTIONAL INSIGHT

Day 4

STRESS CYCLE

Day 5

RECOVERY MODE

Day 6

RHYTHM OF RESILIENCE

Day 7

ALIVE AGAIN ft. James Blake

SCIENCE-BACKED TECHNIQUES

Each session pairs a specific breathwork technique with a meditation style designed to help you reset, regulate, and rebuild.

A place to come
to your senses.
App Store Rating

7-DAY PROGRAM

“I’m not religious
but that was church”

YOUR DAILY
REGULATION TOOL

Develop the foundation for a healthy mind and body by blending breathwork, meditation, movement, and sound.

Your nervous system influences every aspect of your health and well-being. Controlling the pace and pattern of your breath is the most direct and scientifically-supported way to regulate your body and improve your mood.

LEVELS
ALL

LENGTH
10-15 MIN

CATEGORY
BREATHE + MEDITATE

FAQ