Free 7-day challenge

BREATHWORK + MEDITATION

Reset your mind with breathwork and meditation.
Designed by experts in neurobiology.

7-DAY PROGRAM

“I’m not religious
but that was church”

YOUR DAILY
REGULATION TOOL

Develop the foundation for a healthy mind and body by blending breathwork, meditation, movement, and sound.

Your nervous system influences every aspect of your health and well-being. Controlling the pace and pattern of your breath is the most direct and scientifically-supported way to regulate your body and improve your mood.

LEVELS
ALL

LENGTH
10-15 MIN

CATEGORY
BREATHE + MEDITATE

FAQ