BACK TO LIFE2026

Reduce StressImprove FocusSleep Better

7-day breathwork + meditation program to reset your nervous system, reawaken your senses, and feel alive again.

Day 1

BACK TO LIFE

Day 2

RECALIBRATE

Day 3

EMOTIONAL INSIGHT

Day 4

STRESS CYCLE

Day 5

RECOVERY MODE

Day 6

RHYTHM OF RESILIENCE

Day 7

ALIVE AGAIN ft. James Blake

SCIENCE-BACKED
TECHNIQUES

Aliveness begins when you stop trying to control or numb what you feel.

In this 7-day program, use proven breathwork and meditation techniques to reset how your body responds to your environment. The result is not optimization, but recalibration.

“A place to come
to your senses.”
App Store Rating

YOUR DAILY
PRACTICE

Build the foundation for a steady nervous system and clear mind. Get a personalized daily practice blending breathwork, meditation, movement, and sound.

Your nervous system shapes how you think, feel, and move. Regulating your breath is one of the simplest, most effective ways to support it.

LEVELS
ALL

LENGTH
10-15 MIN

CATEGORY
BREATHE + MEDITATE

BRIDGE SCIENCE &
SPIRITUALITY

Made for your body and mind, designed for your life. Meet your needs with curated programs, dropped monthly.

FAQ