GOOD
GRIEF
Grief isn’t just emotional—it’s physical. The body often holds as tension, heaviness, or restlessness. Learn how to process loss and release emotional debris with breathwork and meditation, by experts in neurobiology.
Your nervous system influences every aspect of your health and well-being. Controlling the pace and pattern of your breath is the most direct and scientifically-supported way to regulate your body and improve your mood.
LEVELS
ALL
LENGTH
11-15 MIN
CATEGORY
BREATHE + MEDITATE