HEART & HEARTBREAK

BREATHWORK + MEDITATION

Learn science-based techniques to navigate love and loss. Designed by experts in relationships, neurobiology, and mindfulness.

4-Day
Program

Physiology of Love

Prime the circuitry in your brain + body to ignite feeelings of love.

Unbreak My Heart

Release stuck energy to make space for new beginnings.

Attached

Observe your tendencies to cling, and then practice letting go.

Art of Being Alone

Alchemize feelings of loneliness into potent moments of solitude.

THE OPEN METHOD

  • BREATHE

  • MOVE

  • MEDITATE

    • “A life-changing daily practice.”
    Madison, Los Angeles
    “I havent felt this mentally refreshed in years”
    Dylan, Sydney
    “I’ve tried all the apps. Open finally got me hooked on meditation.”
    Aniru, London
    “These breathwork classes are like little therapy sessions.”
    Hannah, Oregon

    The Open Method

    The definitive app for holistic practice. Designed with the science of fitness and the wisdom of mindfulness.

    Explore the nature of love and loss to manage its impact on your mental and physical health. A structured framework for processing emotions and improving the relationship with yourself and others.

    HEART AND
    HEARTBREAK


    CATEGORY
    BREATHWORK + MEDITATION