Mental Detox

14 DAYS OF BREATHWORK

Learn how to use your breath to reset your nervous system and cleanse your mind.

14-DAY BREATHWORK PROGRAM

“I’m not religious
but that was church”

CLEANSE YOUR
MIND

GOAL

Clarity

Clarity

TECHNIQUES

  • Rumination

    Rumination

  • Information overload

    Information overload

  • Overwhelm

    Overwhelm

Develop the foundation for a healthy mind and body. A nervous system regulation tool created by experts in mindfulness, fitness, and neurobiology.

YOUR DAILY
REGULATION TOOL

The daily practice designed to change your life, blending breathwork, meditation, movement, and sound. A nervous system regulation tool created by experts in mindfulness, fitness, and neurobiology.

The state of your nervous system influences every aspect of your health and well-being. Controlling the pace, pattern, and direction of your breath is the most direct and scientifically-supported way to regulate your body and improve your mood.

LEVELS
ALL

LENGTH
6-30 MIN

CATEGORY
BREATHWORK + MEDITATION

FAQ