NERVOUS SYSTEM RESET

Breathwork + Meditation

Use your breath to regulate your emotions, cleanse your mind, and make space for what’s next. Designed by experts in neurobiology with sounds from James Blake.

21-DAY PROGRAM

Nervous system regulation starts with self-awareness. Gain insight into your habitual patterns, and create the space to rewire your brain away from reactivity.

Nervous system regulation starts with self-awareness. Gain insight into your habitual patterns, and create the space to rewire your brain away from reactivity.

GOAL

Clear mind

Clear mind

TECHNIQUES

  • Vase breath

    Vase breath

  • Perfect breath

    Perfect breath

  • Body scan

    Body scan

YOUR DAILY PRACTICE

Bridge science and spirituality to evolve body and mind. Receive a daily personalized practice blending breathwork, meditation, movement, and sound.

YOUR DAILY PRACTICE

Bridge science and spirituality to evolve body and mind. Receive a daily personalized practice blending breathwork, meditation, movement, and sound.

Your nervous system influences every aspect of your health and well-being. Controlling the pace and pattern of your breath is the most direct and scientifically-supported way to regulate your body and improve your mood.

LEVELS
ALL

LENGTH
11-15 MIN

CATEGORY
BREATHE + MEDITATE

FAQ