Bring breathwork
into the bedroom
PERSONALIZED HEALTH INSIGHTS
Integrate Oura in the Open app to get a personalized protocol to build your recovery ritual. Watch how your practice improves your Oura Sleep Score. Start your free trial on the Open app for 10% off a new Oura Ring.
“A place to come to
your senses.”
SCIENCE-BACKED
TECHNIQUES
Pair the power of breathwork, meditation, and movement with biometric insights to unlock restorative sleep and optimal recovery. Grounded in neurobiology and fitness, each practice is designed to regenerate body and mind.
View collection →Your nervous system influences every aspect of your health and well-being. Controlling the pace and pattern of your breath is the most direct and scientifically-supported way to regulate your body and improve your mood.
BRIDGE SCIENCE &
SPIRITUALITY
Made for your mind, designed for your life. Meet your needs with curated programs, dropped monthly.
FAQ
