Performance
Protocol

BREATHWORK + MOVEMENT + MEDITATION

Learn science-based breathwork and meditation techniques to enhance physical performance, recovery time, and mental resilience. Track and share your practice with the Strava and Oura community.

The Makings of
Greatness

Integrate your practice. Track progress, measure impact, and share activity with your community. In partnership with Open, Strava, and Oura.

  • Enhance your performance and recovery with custom breathwork and meditation.

  • Share your practice with the Strava community direct from the Open app.

  • Monitor the physical and mental impact of your practice with Oura Ring.

Win the
inner game

Designed by experts in fitness, neurobiology, and mindfulness — to activate your inner greatness. Try the pro athlete regimen for free on the Open app.

  • 9 min

    ENDURANCE BREATH

    Increase CO2 tolerance and stress resilience.

  • 31 min

    BREAKTHROUGH RUN

    Find presence in motion; a moving meditation.

  • 14 min

    RECOVERY STRETCH

    Release tension from your hips, hamstrings, and calves.

  • 9 min

    INNER RESILIENCE

    Balance your nervous system.