One of the coolest digital subscriptions of the year.

Together, breathwork and meditation become part of our toolkit for responding to life’s challenges and being fully present to savor the good times.

Launched in 2018 and based in Los Angeles, Open offers a digital platform (via iOS or a desktop browser) with live and on-demand courses in breath work, meditation, and movement.

Find a voice, cadence, and style of a teacher you like and dive deep with them into the basics.

My introduction to the power of this practice came during a visit to the Open office in Venice, CA, last autumn. Khawaja and his colleagues hosted an in-person session...

Even people that claim they 'can’t' meditate have fallen in love with Open’s approach. A simple breath work session could feel like a full body and mind workout.

On Oct. 20, the company announced that it raised $14.5 million between a $5.5 million seed round and $9 million Series A round.

The company uses approachable tools like music and sound through this high-tech zen platform.

Classes draw upon the best of traditions and technologies, old and new, blending music, sound, breath, movement, and visuals to ground participants in their senses.

Jack Dorsey, CEO of Twitter, is a meditation practitioner who, along with DoorDash co-founder Tony Xu, has backed a relaxation app studio called Open

... Open, an in-person and online mindfulness studio based in Los Angeles...

Classes draw upon the best of traditions and technologies, old and new, blending music, sound, breath, movement, and visuals to ground participants in their senses.

Open ... launched last year in the midst of the pandemic, when virtual mental health options started to replace gym memberships.

"Open lets members invite a friend to a class. “We’re seeing people increasingly engage,” said Raed Khawaja, co-founder and CEO.

Some of the breathwork classes include screaming. I’ll admit, the classes weren’t what I expected—which is a good thing.

Mindfulness studio Open will be hosting Breathwork classes at Venice Beach. These classes bring together music, breathwork and guided meditation.

So then what is meditation, exactly? Really, it is anything that helps you ground yourself in the present moment, a practice called mindfulness.

A digital wellness platform that aims to provide accessible, inclusive wellness practices, like breathwork.

In her classes, [Ally Maz] leads a breathwork sequence that purposefully allows those emotions to come up, leading to a peak moment where you finally scream and let out everything that's been building.

The platform boasts an immersive community-based social model to help people collectively practice wellbeing on and offline.

Ally Maz from mindfulness studio Open explains... “By listening to what your body needs, you can begin to create a ritual that works for you that consists of both action and ease.’”

....Open, is taking you through 5 everyday tips you can try to achieve mindfulness. If you do these tips on a daily basis, your mind and body will thank you for it!

Some people notice a difference straight away after one meditation sitting, but we benefit the most when we have a daily practice...

“‘Sitting too much can weaken your glutes and legs while creating stiffness in your back, neck and hips,’ says Ally Maz, yoga instructor from mindfulness studio Open.”

“Yoga poses can also improve circulation in the body and help to bring a sense of calm and ease to the mind and spirit,’ says Ally Maz, yoga instructor from mindfulness studio Open.”

Open’s immersive experience and purposely structures her courses to mend the bridge between athleticism and the soul in order to guide her students to a better sense of self.

Breathwork is a type of active mediation... The active part is that you’re really focusing on your breath, which helps your mind focus.

Give dad the gift of calm with a subscription to mindfulness platform Open — the best place online to practice breathwork, meditation, yoga, and pilates whenever and wherever.

So I was all about it when I learned that Manoj Dias — a truly one-of-a-kind meditation practitioner — had launched his own studio and platform called Open...

Some people call this freedom, liberation, or awakening,' Manoj Dias, co-founder of Open and author of Still Together, shares with Coveteur.

Some of our most popular classes are our signature Open experiences which combine the best of yoga, Pilates, cardio, and mindfulness.

Meditation could prove beneficial, as well. If you want to give the latter a go, Manoj Dias, the cofounder of the meditation platform Open and a breathwork instructor, recommends finding a comfortable spot on a chair, cushion, or couch.