Listen to your gut
Reduce stress and strengthen your mind-gut connection with Open and Seed. A breathwork and meditation protocol featuring sounds from the human microbiome.
SCIENCE-BACKED
TECHNIQUES
The gut-brain axis is one of the most dynamic systems in the body — a two-way communication network that links your digestive system and your mind.
Meditation and breathwork have been proven to reduce stress and restore balance, improving digestion and overall well-being.
When your body is in balance, your mind follows.
"A place to come to
your senses."
YOUR DAILY PRACTICE
Develop the foundation for a healthy mind and body. Receive a daily personalized practice blending breathwork, meditation, movement, and sound.
Your gut and nervous system are deeply intertwined. Breathwork and meditation activate the connection and restore balance across the gut-brain loop — improving digestion, focus, and overall well-being.
BRIDGE SCIENCE &
SPIRITUALITY
Made for your mind, designed for your life. Meet your needs with curated programs, dropped monthly.
FAQ
