Stress cleanse

Breathwork + Meditation

Learn how to manage overwhelm and balance cortisol in 10 days. Designed by experts in neurobiology.

10-DAY STRESS CLEANSE

A new perspective has emerged—our perception of stress can shape its physiological impact.

Day 1

Mindset Matters

Day 2

Train Your Tolerance

Day 3

Out of Control

Day 4

Born This Way

Day 5

Acute v. Chronic

Day 6

Soothe Your Mind

Day 7

Balance Your Body

Day 8

Process Stress

Day 9

In This Together

Day 10

First Things First

Learn a life-changing practice that’s not about eliminating stress, but mastering it. Activate its many benefits, from improving our resilience and relationships, to increasing energy and focus.

YOUR DAILY
REGULATION TOOL

Bridge science and spirituality to regulate your nervous system and access a new perspective. Designed by experts in mindfulness, fitness, and neurobiology.

The state of your nervous system influences every aspect of your health and well-being. Controlling the pace, pattern, and direction of your breath is the most direct and scientifically-supported way to regulate your body and improve your mood.

LEVELS
ALL

LENGTH
11-15 MIN

CATEGORY
BREATHE + MEDITATE

FAQ