Well-being isn’t one thing. It’s everything.

Your thoughts, emotions, relationships, sleep patterns, routines, and goals all speak to the quality of your life. That’s why the Open app now offers Life Score™ – a simple but powerful way to check in with yourself across seven core pillars of wellness: Emotional, Mental, Physical, Social, Spiritual, Environmental, and Professional.

Through guided self-assessment, ongoing reflection, and personalized protocols, the Life Score™ helps you understand your current state and shows you where mindfulness practice can help you reach your goals. 

1. Emotional Resilience

Overview: Stress management, emotional regulation, and the ability to cope with life's challenges. How do you respond when life gets hard? Emotional regulation is the ability to navigate stress, conflict, and change effectively without becoming overwhelmed. It means feeling fully, with awareness and presence, even when things get difficult.

Inquiry: "I navigate stress, emotions, and challenges with ease and resilience."

Practice: Self-compassion meditations, breathwork for stress relief, expressive journaling, and interoceptive awareness can all support healthier emotional flow.

Try this: Process Stress w/ Olivia O. (14 min)

2. Mental Agility

Overview: Intellectual growth, learning, creativity, and cognitive flexibility. Mental health isn’t just the absence of anxiety or depression. It’s clarity, focus, curiosity, and resilience. It's the ability to stay present in your life, rather than being lost in thought.

Inquiry: "I actively challenge my mind, pursue learning, and express creativity."

Practice: Open awareness, visualization, and concentration meditations sharpen your ability to witness your thoughts without becoming them.

Try this: Open Awareness w/ Manoj D. (6 min)

3. Physical Vitality

Overview: Physical activity, nutrition, sleep, and bodily health management. Your body is your vehicle for everything. Sleep, movement, nutrition, and rest all impact how you present yourself in the world.

Inquiry: "I consistently care for my body through movement, nutrition, and rest."

Practice: Body scan meditations, breathwork to regulate energy, and intuitive movement practices like yoga and mobility flows restore balance to your physical system.

Try this: Slow Flow w/ Mel M. (45 min)

4. Social Connection

Overview: Relationships, community engagement, support networks, and a sense of belonging. We are wired to connect. Supportive relationships ground us. Toxic ones deplete us. Social wellness is about the quality of your connections, not the quantity.

Inquiry: "I feel connected, supported, and a true sense of belonging in my relationships and community."

Practice: Loving-kindness meditation, gratitude practices, and mindful listening help you show up for others with greater presence and compassion.

Try this: On Loving Kindness w/ Manoj D. (18 min)

5. Purpose & Meaning

Overview: Spirituality, sense of purpose, values alignment, and life meaning. This pillar is about meaning, a sense of purpose, and a connection to something larger than yourself, whether that’s community, nature, art, or the divine.

Inquiry: "I am guided by a clear sense of purpose and meaning in my life."

Practice: Contemplative meditation, nature walks, and practices that explore stillness and awe can nurture your spiritual dimension.

Try this: You’re Nature w/ Manoj D. (10 min)

6. Environmental Harmony

Overview: Physical surroundings, relationship with the natural world, alignment with cycles. Your environment has a greater impact on your nervous system than you realize. Clutter, noise, or disconnection from nature can create a sense of background stress.

Inquiry: "My physical environment is nourishing and supportive to my health and well-being."

Practice: Grounding exercises, breathwork in fresh air, and mindful design rituals (like tidying your space) create more harmony between you and your surroundings.

Try this: AM Grounding Stretch w/ Ally M. (10 min)

7. Work Fulfillment

Overview: Career satisfaction, work-life integration, engagement + meaning in one's work. Whether it’s a career, calling, or creative pursuit, your work is a significant part of your life. This pillar explores balance, alignment, and growth.

Inquiry: "The work I do energizes, fulfills, and aligns with my values."

Practice: Focused breathing before meetings, visualization for clarity, and self-inquiry practices help you align your effort with your values.

Try this: Confidence Boost w/ Erin G.

Measuring well-being holistically

Most metrics track productivity. Life Score™ tracks presence, too.

You’ll rate yourself on a scale of 1-5 for each pillar. That data generates a personalized visualization, a chart you can revisit monthly to track progress. Over time, patterns emerge. The goal isn’t a perfect 5 in every category, but self-awareness, insight, and intentional progress.

With your goals and preferences, Open builds a personalized protocol that includes curated classes and programs to support your evolution across all seven pillars.

What’s your Life Score™?

Your life changes. So should your practice. Try Open for free and take the quiz to get your personalized protocol.