Yoga is often perceived to be a series of slow stretching exercises designed to improve balance, flexibility, coordination and strength. But yoga is much more than physical fitness.
Yoga is often perceived to be a series of slow stretching exercises designed to improve balance, flexibility, coordination and strength. But yoga is much more than physical fitness.
Yoga is an ancient healing and spiritual system originating in India. It has been practiced for more than 5,000 years and involves a combination of controlled breathing exercises (pranayama) and physical postures (asana), as well as an ethical code of conduct (Yama) and self-disciplines (Niyama).
The History of Yoga
The word “yoga” is derived from the Sanskrit root yuj, meaning “to join” or “to yoke” or “to unite.” Yogic scriptures say that yoga leads to the union of individual consciousness with universal consciousness, creating harmony between the mind and body, and between humans and nature.
The purpose of yoga is to help us stop identifying with the individual thoughts, feelings and sensations that cause us emotional pain, and instead, be open and present to experiencing our a bigger and more authentic version of the selftrue self, which is our source of creativity, energy and peace. A person who experiences the “oneness” of existence and all living beings is termed a yogi, having attained freedom from suffering.
In addition to its potential for spiritual transcendence, yoga has many health benefits. It is known to help reduce depression and anxiety, lower stress levels, calm the nervous system, and balance the mind, body and spirit. Research has also shown that yoga can help reduce the risk factors for chronic diseases, such as heart disease and high blood pressure, and relieve symptoms of chronic pain, asthma, arthritis and insomnia.
Popular Yoga Styles: Finding Your Perfect Practice
There are many types of yoga, each with distinct characteristics suited to different goals and preferences:
Hatha Yoga
A catchall term for any type of yoga that pairs poses (asana) with controlled breathing techniques (pranayama). Most Western yoga classes are technically Hatha yoga, making it perfect for beginners seeking a gentle introduction.
Vinyasa Yoga
Often seen as the most athletic form because of its fast-flowing sequence of postures synchronized with breath. Vinyasa classes rarely repeat the same sequences twice, making each class a unique experience.
Iyengar Yoga
Founded by B.K.S. Iyengar, this style may use props like blocks and straps to focus on precise alignment and structure. Poses are typically held longer than in other styles, making it excellent for those recovering from injuries.
Ashtanga Yoga
A rigorous style following a specific sequence of poses performed in the same order. This physically demanding practice builds strength and endurance.
Kundalini Yoga
Combines physical postures with intense breathing techniques, mantras, and meditation to awaken energy at the base of the spine.
Restorative Yoga
Uses props to support the body in passive poses held for extended periods, promoting deep relaxation and stress relief.
Starting Your Yoga Journey: Practical Tips for Beginners
- Start where you are: Begin with classes labeled for beginners
- Be consistent: Even 10-15 minutes daily provides more benefit than occasional longer sessions
- Listen to your body: Never force yourself into painful positions
- Focus on breath: The foundation of all yoga practice is conscious breathing
- Release expectations: Every body is different; your practice is uniquely yours
Explore Yoga at Open
Open offers on-demand and in-person yoga classes to help you enhance your mind-body connection at home and on the go. Try Open for free today.