Optimal recovery means knowing just what your body and mind need to perform at their best, and implementing the necessary time and tools to complement work with rest. That’s why Open has partnered with Oura to turn your recovery into a ritual powered by science, guided by self-awareness, and built around your biometrics.

The new integration between the Open app and Oura Ring combines real-time sleep data with expert-curated practices across breathwork, meditation, movement, and sound. This personalized approach to recovery is designed to regulate your nervous system, improve your sleep quality, and boost your mental and physical performance.

Here’s everything you need to know to get started.

What is Oura?

Oura Ring is a sleek, lightweight smart ring that packs powerful health-tracking technology into a wearable the size of a wedding band. It continuously measures over 40 biometrics—including heart rate variability (HRV), temperature trends, blood oxygen sensing, and sleep stages—delivering a comprehensive picture of your health and readiness each day.

Millions of people use Oura as a personal health companion that helps them understand what their body is saying. And now, with the Open integration, those insights are more actionable than ever.

Why Open + ŌURA?

Open’s method is rooted in the science of the nervous system. Every practice in the Open app—whether it’s a down-regulating breathwork, a sound meditation, or a grounding movement sequence—is designed to help you regulate your internal state and recover more effectively.

By integrating Oura biometric data, Open takes that one step further.

Now, your daily practice on Open is more personalized. Your Oura data helps Open recommend specific classes and provide visualizations that show how your practice impacts your biometrics over time.

This isn’t a one-size-fits-all wellness routine. It’s a dynamic, personalized protocol built on real-time feedback from your body.

How to connect your Oura Ring with Open

Getting started is simple:

• Log in to your Open account.
• Go to your profile page.
• Tap the tile that says “Track your sleep with Oura.”
• A browser will open. Log into your Oura account and grant permission.

That’s it. Once connected, Open will sync with your sleep and recovery data from the Oura App and use it to curate your daily ritual. Note that you’ll also need to open the Oura App to sync your data, allowing it to transfer over to Open.

The science behind the ritual

What sets this integration apart is the marriage of data and design, science and practice. The Open x ŌURA collaboration is informed by research from experts in fitness, neurobiology, and mindfulness.

Here’s how the integration works:

Personalized Insights

Every morning, Open uses your Oura Sleep Score to recommend specific practices for that day. If your sleep was light or disrupted, you might be guided toward gentle breathwork or grounding meditations to help restore balance. If your recovery metrics are strong, Open might prompt you with energizing movement or focus-enhancing sound to capitalize on your readiness.

Science-Backed Techniques

The Open Recovery Ritual program pairs the power of breathwork, meditation, and movement with biometric insights to unlock restorative sleep and optimal recovery.

Progress You Can See

Over time, you can watch your metrics shift. Open gives you access to both the why and the how, while Oura shows you the results.

Bridging science and spirituality

This collaboration bridges the latest science with time-honored mindfulness traditions. It’s about building habits that support every layer of your well-being—physical, mental, emotional, and spiritual.

Open’s philosophy has always been about meeting people where they are. Whether you’re stressed, wired, tired, or overwhelmed, our on-demand library delivers the right dose of breath, movement, sound, and stillness. And with Oura biometrics, those experiences become even more refined.

New programs drop monthly, created by teachers and scientists who understand that recovery is not a passive state. It’s a practice where precision meets presence.

Get started today

Start a free trial on the Open app and get 10% off a new Oura Ring.

Recovery isn’t just what happens when you sleep. It’s what happens when you listen. When you act on what your body is telling you. Download the Open app, connect your Oura Ring, and experience recovery that’s intelligent, intuitive, and built for the life you’re living.