In our fast-paced, productivity-driven world, many rely on that morning cup of caffeine or an afternoon energy drink to power through the day. However, these quick fixes often come with a steep price – a crash that leaves us feeling sluggish and drained. What if there was a natural, sustainable way to boost your energy levels without the rollercoaster of highs and lows? Enter breathwork, an ancient practice that harnesses the power of conscious breathing to wake up the body and mind.

How Does Breathwork Impact Energy?

Focused breathing can significantly affect the body's biochemistry. By increasing oxygen intake and altering carbon dioxide levels, breathwork can stimulate the sympathetic nervous system, which is responsible for the "fight or flight" response. This physiological response can lead to increased heart rate, elevated blood pressure, and a surge of adrenaline, all of which contribute to heightened alertness and energy.

The effect that breathwork has on energy has been observed for centuries. Tibetan Buddhists developed Tummo breathing to help them withstand frigid temperatures and harness energy for spiritual development. Taoist traditions held that proper breathing could help balance the body’s energy and improve mental clarity, so they developed a system of breathing exercises called “qigong,” which is still practiced today.

Try one of the energizing techniques below to begin experiencing the benefits of an upregulating breathing practice. 

1: 4:6 Breath

The 4:6 Breath is a simple yet effective breathwork technique that can help promote rejuvenation. The elongated inhalation and controlled exhalation can also help increase oxygen flow and improve overall respiratory function, providing an energizing boost while promoting relaxation.

Technique: Begin by inhaling deeply through your nose for a count of four. Focus on filling your lungs fully, engaging your diaphragm and expanding your chest. Follow this with a controlled exhale for a count of six. This breathing pattern prioritizes a longer exhale than inhale, stimulating the sympathetic nervous system.

Try it with Open: 4:6 Relax w/ George R. (3min)

What Are the Benefits of 4:6 Breathing?

• Increases circulation and mental alertness
• Elevates oxygen levels in the blood
• Prepare the mind and body for tasks that require sustained attention 

2: Skull Shining Breath 

The Skull Shining Breath, also known as the "Kapalbhati Pranayama," is an invigorating breathwork technique that originated in ancient yogic practices. It involves forceful nasal exhalations, abdominal muscle contractions, and passive inhalations.

Technique: Sit in a comfortable position with your spine straight. Start by gently inhaling, then exhale forcefully and rapidly from the lower belly, pushing the air out through the nose. Allow the inhalation to occur naturally without effort. Repeat this cycle 10 to 30 times, then take a deep breath and slowly exhale.

Try it with Open: Breath of Fire w/ Olivia O. (5min)

What Are the Benefits of Skull Shining Breath?

• Clears the mind and energizes the body
• Warms up the core 
• Increases metabolic rate
• Cleanses the airways

3: Circular Breath

The Circular Breath, also called the "Breath of Infinite Life," is a powerful breathwork technique that can enhance energy levels and promote a sense of vitality. This practice is believed to harmonize the body's energy channels and promote balance and equilibrium.

Technique: Engage in continuous, seamless breathing without any pauses between inhalation and exhalation. Inhale and exhale rapidly through the mouth, keeping each breath even and powerful. Focus on maintaining a steady rhythm, which can be facilitated using a metronome or a guided audio track.

Try it with Open: Circular Breath w/ Crussen (10min)

What Are the Benefits of Circular Breathing?

• Generates a dynamic energy flow throughout the body
• Enhances physical stamina and mental focus
• Helps overcome fatigue
• Ideal for situations requiring high energy levels 

Activate the Power of Your Breath: 14-Day Mental Detox Program

Mental Detox is a guided breathwork program that explores science-based techniques to equip participants with tools to regulate their mind and body. Phase 3: “Activate” of Mental Detox focuses on up-regulating breathwork techniques that energize the body and mind. Activating breathwork practices can be particularly valuable when you need an energy boost without relying on external stimulants like caffeine. These techniques can also generate heat within the body, expand lung capacity, and refine the body’s stress response.

Join Mental Detox to activate the power of your breath.